Assertiveness Program

THE COURSE – OVERVIEW

Dr Melissa runs a skill- based assertiveness program both in person and online to assist in clients in the development of healthier communication and relationships with others. 

THE COURSE – IN DETAIL

The course consists of six individual, one on one sessions, tailored to the client’s needs in the areas of:

  • What is Assertive Communication?
  • Individual Barriers to Assertiveness
  • Consequences of Non-Assertive Behaviour
  • Healthy Boundaries in Relationships
  • Recognising Co-Dependency in Relationships
  • The How To of Thinking and Behaving Assertively
  • Saying No
  • Assertiveness with Difficult Personalities
  • Responding Assertively to Criticism
  • Relaxation Strategies for Keeping Calm and Associated Anxiety
  • Moving on with a New Mindset 

    Cost:

    The total out of pocket (gap) fee for the six session program for persons with a Mental Health Care Plan is approximately $820.

    Please note the upfront fee of $1602 is payable either upfront or in two instalments (of which $820 is rebated by Medicare throughout the duration of the course should a valid mental health care plan be in place).

    Private health rebates may also apply.

    Please do not hesitate to get in touch should you have any queries.